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Peanut Butter BB

Peanut Butter & Body Building

Body Building as a very intense sport. From rigorous exercise, eating healthy and clean and giving your muscles enough rest for them to repair and grow. Body Building entails a lot of eating and by that, it doesn’t mean eat whatever you get. It rather means eat what your muscles need.

Peanut Butter is one of those foods that help Body Builders in gaining muscles. Considering the myth that surrounds us all that peanut butter is sweet and has fat content. So, the common question that you would end up asking is how does it help one gain muscles and not become fat. However, like everything it has to be had in moderation. Too much of something can be catastrophic.

Let’s state some facts. 1 spoon of peanut butter contains 4 grams of protein, some dietary fibre, potassium, Iron, slight bit of sugar and essential fats. Essential fats are unsaturated fats that are beneficial for muscle and heart health.

Now you might say that 4 grams of protein is not a lot. However, when you’re on a strict schedule, every bit count. And considering one have to eat clean and restrict themselves to foods that are healthy and have a great nutritional value. Peanut Butter is something you cannot go wrong with and the cherry on the icing is that peanut butter tastes superb.

Also, on an average, a bodybuilder has to consume upwards of 2,500 calories per day. one tablespoon of peanut butter has about 90-95 calories. This makes it the perfect food for covering your calorie deficit.

Finally, coming to Societe Naturelle’s Peanut Butter. The peanut butter that you find in our store is 100% organic and gluten-free. furthermore, to elaborate on the “Gluten-free” term, peanuts are gluten-free naturally. All we use is Peanuts and a blend of our 100% Organic Honey in the making of our Peanut butter.

 

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